The Downfalls of Perfectionism

Do you set very high standards for yourself or feel badly when you fall short? Does your desire to be the best prevent you from trying new things or taking risks? This workshop will help participants learn how maladaptive perfectionism can get in their way, especially within this highly competitive university setting. Participants will brainstorm and learn how to be a more adaptive perfectionist who incorporates self-compassion into their lives.

Presented by U-M Wolverine Wellness.