CANCELLED: ECE Personal Safety Session
The empowerment self- defense class will explore the culture of violence, and teach concrete but practical effective skills for personal safety and physical self defense in a wide variety of contexts. Participants will be able to: understand how situational awareness can deter or prevent an attack, use verbal skills for assertive communication, evade and set boundaries (verbal & physical), use practical options to make ourselves more comfortable when uncomfortable situations occur, recognize and interrupt unwanted behavior when in social situations, interpersonal/intimate relationships as well as interactions with strangers.
WHY TAKE AN EMPOWERMENT SELF-DEFENSE WORKSHOP?
- Improve your situational awareness skills
- Identify threatening situations
- Learn physical and verbal strategies to counter violence
- Build Self-Confidence
- Develop decision-making skills